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Pan-fried grape and chicory salad
30 m active | 30 m total
Nutrition facts per serving:
  • Energy in kcal about 116
  • Fat about 5g
  • Carbohydrates about 11g
  • Protein about 4g
This is needed
This is needed for 4 people
Grapes and chicory
  • 4 red chicory, quartered lengthwise
  • 200 g blue grapes
Salad
  • 1 glass artichoke hearts in oil (approx. 285 g)
  • 2 garlic clove, finely chopped
  • 1 sprig rosemary, finely chopped
  • 2 sprigs thyme, finely chopped
  • 2 tbsp pine nuts
  • 40 g rocket
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And that's how it's done
And that's how it's done
Grapes and chicory
Heat the oil in a non-stick frying pan. Add the grapes, fry for approx. 5 mins., stirring occasionally, then transfer to a plate. Fry the chicory in the same pan for approx. 2 mins. on each side until golden brown, add to the grapes.
Salad
Pour 2 tbsp of the artichoke oil into the same pan, reduce the heat. Briefly sauté the garlic, pine nuts and herbs. Drain the artichokes, add to the pan with the lemon juice and balsamic, cook briefly. Drizzle the warm dressing over the grapes and chicory. Add the rocket, mix carefully.