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Gluten-free flatbread with green hummus
45 m active | 45 m total
Nutrition facts per serving:
  • Energy in kcal about 601
  • Fat about 29g
  • Carbohydrates about 66g
  • Protein about 17g
This is needed
This is needed for 4 people
Green hummus
  • 40 g baby spinach, coarsely chopped
  • 3 tbsp olive oil
  • 1 tin chickpeas (approx. 400 g), rinsed, drained
  • 1 garlic clove
  • 2 tbsp water
  • 1 tbsp lemon juice
  • 0.75 tsp ground cumin
  • 0.5 tsp salt
Crispy bean topping
  • 100 g green beans, thinly sliced on the diagonal
  • 2 tbsp olive oil
  • 2 tbsp hazelnuts, coarsely chopped
  • 2 tbsp sunflower seeds
  • 0.5 bunch thyme, finely chopped
  • 2 pinches salt
Flatbreads
  • 130 g gluten-free wholegrain rolled oats
  • 100 g potato starch
  • 100 g chickpea flour
  • 0.75 tsp salt
  • 1 dl water
  • 2 tsp gluten-free baking powder (Dr. Oetker)
  • 0.75 tsp garlic powder
  • 100 g lactose-free plain yoghurt
  • 2 tbsp olive oil
  • 2 tsp white wine vinegar
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And that's how it's done
And that's how it's done
Green hummus
Puree the spinach and oil until completely smooth. Add the chickpeas and all the other ingredients up to and including the salt, puree. Place the hummus in a bowl, cover and set aside.
Crispy bean topping
Heat the oil in a frying pan. Add the beans, stir fry for approx. 5 mins. Add the kernels and nuts, fry for a further 3 mins. Add the thyme, stir fry for approx. 1 min., season with salt, remove and set aside.
Flatbreads
Place the oat flour in the food processor bowl along with all the other ingredients up to and including the garlic powder, mix. Combine the water, yoghurt, oil and vinegar, pour in. Using the dough hook on the food processor, knead to form a soft dough, leave to rest for approx. 10 mins. Divide the dough into sixths. On a lightly floured sheet of baking paper, stretch out into circles (approx. 10 cm in diameter). Without adding any oil, fry the flatbreads in batches in a frying pan over a medium heat for approx. 3 mins. on each side until golden brown. Keep the flatbreads warm. Sprinkle the bean topping over the hummus. Serve with the flatbreads.