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- Sautéed Brussels sprouts and hazelnuts
Sautéed Brussels sprouts and hazelnuts
Nutrition facts per serving:
- Energy in kcal about 338
- Fat about 22g
- Carbohydrates about 12g
- Protein about 17g
This is needed
This is needed
for 2 people
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- 0.5 tsp salt
- 40 g hazelnuts, coarsely chopped
- 1 onions, cut into strips
- 1 tbsp olive oil
- 400 g Brussels sprouts, cut in half
- a little pepper
- 1 organic lemon, use grated zest and 1 tbsp of juice
- 30 g Parmesan, shaved with a peeler
And that's how it's done
And that's how it's done
Heat the oil in a non-stick frying pan. Fry the onion, sprouts and nuts for approx. 4 mins. Reduce the heat, cover and steam for approx. 10 mins., stirring occasionally, then season. Stir in the lemon zest and juice and serve with the parmesan.
