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- Baked pears stuffed with walnuts
Baked pears stuffed with walnuts
Nutrition facts per serving:
- Energy in kcal about 358
- Fat about 21g
- Carbohydrates about 43g
- Protein about 7g
This is needed
This is needed
for 2 people
Pears
- 40 g walnut kernels, finely chopped
- 2 pears, halved lengthwise
- 40 g fine whole-grain rolled oats
- 1 tbsp olive oil
- 2 tbsp maple syrup
- 2 pinches sea salt
To bake
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- 1 tbsp maple syrup
And that's how it's done
And that's how it's done
Pears
Core the pears using a melon baller. Scoop out the flesh from the pears, leaving a border of approx. 5 mm, finely chop the flesh and mix with the walnuts, oats, maple syrup, oil and fleur de sel. Fill the pears with the mixture, press down gently. Place the pears on a baking tray lined with baking paper.
To bake
Approx. 20 mins. in the upper half of an oven preheated to 200 °C. Remove the pears, allow to cool slightly, drizzle with maple syrup.
