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- Grilled lentil & polenta slices
Grilled lentil & polenta slices
Nutrition facts per serving:
- Energy in kcal about 330
- Fat about 10g
- Carbohydrates about 44g
- Protein about 11g
This is needed
This is needed
for 4 people
Lentil & polenta slices
- 1 tbsp sesame oil
- 125 g yellow lentils
- 125 g coarsely ground polenta (Bramata)
- 1 onions, finely chopped
- 1 garlic clove, finely chopped
- 1 tsp cumin
- 9 dl water
- 0.75 tsp salt
- a little pepper
- oil for frying
Dressing
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- 1 tbsp maple syrup
- 1 tbsp sesame oil
- 3 tbsp dry sherry
- 2 tbsp dark soy sauce
- 1 red chilli, finely chopped
- 2 tbsp peppermint, very finely chopped
And that's how it's done
And that's how it's done
Lentil & polenta slices
Heat the oil, sauté the onion and garlic. Add the lentils, polenta and cumin, pour in the water, bring to the boil, simmer for approx. 35 mins. over a very low heat, stirring constantly to form a thick paste, season. On the back of a baking tray rinsed in cold water, spread the mixture into a rectangle approx. 1.5 cm thick, allow to cool. Cut the lentil & polenta mixture into slices, brush both sides with a little oil.
Charcoal/gas/electric grill: Grill the lentil & polenta slices for approx. 3 mins. on each side over/on a very high heat.
Dressing
Mix all the ingredients together.
Serve the lentil & polenta slices with the dressing.
