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Grilled lentil & polenta slices
55 m active | 55 m total
Nutrition facts per serving:
  • Energy in kcal about 330
  • Fat about 10g
  • Carbohydrates about 44g
  • Protein about 11g
This is needed
This is needed for 4 people
Lentil & polenta slices
  • 1 tbsp sesame oil
  • 125 g yellow lentils
  • 125 g coarsely ground polenta (Bramata)
  • 1 onions, finely chopped
  • 1 garlic clove, finely chopped
  • 1 tsp cumin
  • 9 dl water
  • 0.75 tsp salt
  • a little pepper
  • oil for frying
  • 1 tbsp maple syrup
  • 1 tbsp sesame oil
  • 3 tbsp dry sherry
  • 2 tbsp dark soy sauce
  • 1 red chilli, finely chopped
  • 2 tbsp peppermint, very finely chopped
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And that's how it's done
And that's how it's done
Lentil & polenta slices
Heat the oil, sauté the onion and garlic. Add the lentils, polenta and cumin, pour in the water, bring to the boil, simmer for approx. 35 mins. over a very low heat, stirring constantly to form a thick paste, season. On the back of a baking tray rinsed in cold water, spread the mixture into a rectangle approx. 1.5 cm thick, allow to cool. Cut the lentil & polenta mixture into slices, brush both sides with a little oil. Charcoal/gas/electric grill: Grill the lentil & polenta slices for approx. 3 mins. on each side over/on a very high heat.
Mix all the ingredients together. Serve the lentil & polenta slices with the dressing.