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Fried rice with edamame beans and nori
Nutrition facts per serving:
- Energy in kcal about 605
- Fat about 20g
- Carbohydrates about 81g
- Protein about 22g
This is needed
This is needed
for 4 people
Eggs
- 1 tbsp sesame oil
- 3 egg, beaten
Vegetables
- 1 tbsp peanut oil
- 120 g edamame, beans removed from the pods
- 100 g peas, fresh or frozen
- 200 g pak choi, cut into strips
- 2 tbsp water
Rice
- 350 g basmati rice (or long-grain rice)
- 2 tbsp peanut oil
- 3 tbsp soy sauce
- 2 tbsp mirin (rice wine)
- 0.5 lime, use only the juice
Toppings & accompaniments
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- 2 nori sheets
- 1 spring onion incl. green part, cut into thin rings
- 1 tbsp black sesame seeds
- 60 g preserved ginger
- 2 tbsp soy sauce
And that's how it's done
And that's how it's done
Eggs
Heat the oil in a wide frying pan. Add the eggs and cook over a low heat, moving constantly until the egg mixture solidifies. Remove the eggs from the pan and set aside.
Vegetables
Heat the oil in the same pan. Briefly sauté the peas, edamame beans and pak choi, pour in the water and continue to cook for approx. 2 mins., remove from the pan, set aside.
Rice
Prepare the rice according to the packet instructions, set aside. Heat the oil in the same pan or in a wok. Add the rice, stir fry for approx. 10 mins. Pour in the soy sauce, mirin and lime juice. Add the reserved vegetables and eggs, mix everything together.
Toppings & accompaniments
Cut the nori sheets lengthwise into thirds using scissors, then cut into thin strips. Plate up the fried rice, sprinkle with a little nori, spring onions and sesame seeds, serve the rest with pickled ginger and soy sauce.
