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Squash and rice dish
30 m active | 30 m total
Nutrition facts per serving:
  • Energy in kcal about 421
  • Fat about 12g
  • Carbohydrates about 61g
  • Protein about 12g
This is needed
This is needed for 2 people
  • 2 tbsp oil
  • 1 garlic clove, squeezed
  • 400 g squash, cut into cubes
  • 2 tbsp harissa
  • 150 g wild rice mix
  • 0.5 bunch thyme, finely chopped
  • 6 dl water
  • 0.75 tsp salt
To serve
  • 2 tbsp white balsamic vinegar
  • a little pepper
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And that's how it's done
And that's how it's done
Heat the oil in a non-stick frying pan, add the garlic and squash, sauté for approx. 5 mins. Add the harissa, thyme and rice, cook briefly. Pour in the water, season with salt, simmer for approx. 20 mins.
To serve
Mix the balsamic into the rice, season.