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Sweet and sour tofu
30 m active | 30 m total
Nutrition facts per serving:
  • Energy in kcal about 314
  • Fat about 16g
  • Carbohydrates about 21g
  • Protein about 19g
This is needed
This is needed for 4 people
  • 500 g tofu, cut into approx. 1 cm cubes
  • 2 tbsp soy sauce
  • 2 dl water
  • 3 tbsp lime juice
  • 1 tbsp peanut oil
  • 3 tbsp soy sauce
  • 1 tbsp ginger, finely chopped
  • 2 tbsp sugar
  • 2 spring onion incl. green part, cut diagonally into rings 1 cm wide
  • 1 red chilli, deseeded, cut diagonally into thin rings
  • 1 yellow and red peppers, peeled, cut into fine strips
  • soy sauce, to taste
  • 3 tbsp coriander leaves, torn into pieces
  • 300 g courgettes, halved lengthways, cut into slices approx. 1 cm thick
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And that's how it's done
And that's how it's done
Mix the tofu with soy sauce, briefly marinate. Heat the oil in a wok or a wide-bottomed frying pan, reduce the heat. Pat the tofu dry, stir-fry in batches for approx. 3 mins., remove, cover and keep warm. In the same pan, bring the water to the boil with all the ingredients up to and including sugar, reduce the heat, simmer for approx. 3 mins. Add the onions and courgettes, reduce the heat and simmer for approx. 10 mins. until almost soft. Add the peppers, simmer for about another 5 mins. Stir in the tofu and chilli, gently heat, season and serve with coriander.