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Risotto with hemp seeds
35 m active | 35 m total
Nutrition facts per serving:
  • Energy in kcal about 576
  • Fat about 25g
  • Carbohydrates about 76g
  • Protein about 10g
This is needed
This is needed for 4 people
Caramelized hemp seeds
  • 50 g sugar
  • 1 tbsp water
  • 3 tbsp Hemp seeds
Risotto
  • 1 tbsp olive oil
  • 1 onions, finely chopped
  • 2 tbsp Hemp seeds
  • 300 g risotto rice
  • 300 g red chicory, thinly sliced
  • 1 dl white wine
  • 9 dl vegetable bouillon
  • 2 tbsp Hemp oil
  • 125 g clotted cream
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And that's how it's done
And that's how it's done
Caramelized hemp seeds
Boil the sugar and water in a pan without stirring. Reduce the heat and simmer, shaking the pan occasionally until a light brown caramel has formed. Add the hemp seeds, mix, spread immediately onto a sheet of baking paper, leave to cool.
Risotto
Heat the oil in a pan. Sauté the onion for approx. 2 mins. Add the rice and hemp seeds, sauté while stirring until the rice is translucent. Add the red chicory and cook briefly, pour in the wine, reduce completely. Gradually add the stock, stirring frequently, so that the rice is always just covered with liquid, simmer for approx. 20 mins. until the rice is creamy and al dente. Stir in the clotted cream. Break the caramelized hemp seeds into pieces and sprinkle over the risotto, drizzle with oil.