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Nectarine and bulgur wheat salad
45 m active | 45 m total
Nutrition facts per serving:
  • Energy in kcal about 393
  • Fat about 17g
  • Carbohydrates about 47g
  • Protein about 8g
This is needed
This is needed for 4 people
Bulgur wheat
  • 1 tbsp olive oil
  • 200 g bulgur
  • 1 onions, finely chopped
  • 4 dl vegetable bouillon
Dressing
  • 1 nectarines, cut into pieces
  • 3 tbsp olive oil
  • 3 tbsp vinegar
  • 0.25 tsp salt
  • a little pepper
Beans and nectarines
  • salted water, boiling
  • 300 g beans, cut into pieces approx. 2 cm long
  • 2 nectarines, cut into wedges
To serve
  • 0.5 bunch Thai basil, roughly chopped
  • 2 tbsp walnuts, coarsely chopped
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And that's how it's done
And that's how it's done
Bulgur wheat
Heat the oil in a pan, sauté the onion. Add the bulgur wheat, sauté for approx. 2 mins. while stirring. Pour in the stock, cover and simmer for approx. 15 mins. Remove the pan from the heat, allow to absorb for approx. 5 mins.
Dressing
Purée the nectarine with the rest of the ingredients.
Beans and nectarines
Cook the beans in salted water for approx. 6 mins. until just soft, drain, rinse with cold water, drain again. Combine the beans, bulgur wheat and nectarines with the dressing.
To serve
Dry-roast the nuts in a frying pan for approx. 5 mins. until light brown, then remove. Scatter over the salad with the basil.