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Asparagus and rice salad
20 m active | 20 m total
Nutrition facts per serving:
  • Energy in kcal about 838
  • Fat about 40g
  • Carbohydrates about 104g
  • Protein about 13g
This is needed
This is needed for 2 people
Dressing
  • 4 tbsp olive oil
  • 4 tbsp lemon juice
  • 0.5 tsp salt
  • a little pepper
Asparagus and rice
  • 1 tbsp olive oil
  • 250 green asparagus, lower third peeled, cut diagonally into slices approx. 1 cm thick
  • 250 g Express long grain rice (pre-cooked)
Salad
  • 50 g rocket
  • 1 avocado, cut into pieces
  • salt and pepper to taste
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And that's how it's done
And that's how it's done
Dressing
Combine the lemon juice and oil in a bowl, season.
Asparagus and rice
Heat the oil in a frying pan. Sauté the asparagus for approx. 3 mins., add the rice and cook for approx. 2 mins. Add the asparagus rice to the dressing, mix, allow to cool slightly.
Salad
Mix the rocket and avocado into the asparagus rice, season.