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- Blood orange and bulgur wheat salad
Blood orange and bulgur wheat salad
Nutrition facts per serving:
- Energy in kcal about 703
- Fat about 38g
- Carbohydrates about 65g
- Protein about 20g
This is needed
This is needed
for 4 people
Salad dressing
- 0.5 tbsp mustard
- 4 tbsp vinegar
- 4 tbsp olive oil
- 2 blood orange, rinsed with hot water, dabbed dry, use a little grated zest and the juice
- 1 tbsp maple syrup
- 0.25 tsp salt
- a little pepper
Bulgur wheat
- 1 tbsp olive oil
- 1 onions, finely chopped
- 1 garlic clove, squeezed
- 200 g bulgur
- 4 dl vegetable bouillon
Salad
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- 4 blood orange, peeled, chopped
- 1 bunch flat-leaf parsley, finely chopped
- 0.5 bunch peppermint, finely chopped
- 2 packs vegan ricotta (each approx. 120 g)
- a little pepper
- 80 g salted peanuts
And that's how it's done
And that's how it's done
Salad dressing
Combine the mustard with all the other ingredients up to and including the maple syrup, season.
Bulgur wheat
Heat the oil in a pan. Sauté the onion and garlic. Add the bulgur wheat, sauté for approx. 2 mins. while stirring. Pour in the stock, bring to the boil. Reduce the heat, cover and simmer for approx. 15 mins. over a low heat. Remove the pan from the heat, allow to absorb for approx. 5 mins. Mix with the salad dressing, leave to cool.
Salad
Mix the oranges and half of the herbs into the bulgur wheat. Plate up the salad, top with the vegan ricotta, season. Scatter the remainder of the herbs and the nuts on top.
