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Buckwheat salad
30 m active | 30 m total
Nutrition facts per serving:
  • Energy in kcal about 309
  • Fat about 13g
  • Carbohydrates about 40g
  • Protein about 6g
This is needed
This is needed for 4 people
Buckwheat
  • 200 g buckwheat
  • 4 dl water, boiling
Vegetables
  • 1 yellow courgettes, cut into sticks
  • 4 tbsp lemon juice
  • 4 tbsp olive oil
  • 1 bunch basil, finely chopped
  • 1 tsp salt
  • 150 g cherry tomatoes, quartered
  • a little pepper
  • 1 bunch radish, cut into wedges
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And that's how it's done
And that's how it's done
Buckwheat
Cook the buckwheat in boiling water for approx. 3 mins. Remove the pan from the heat, cover and allow to absorb for approx. 15 mins.
Vegetables
Heat the oil in a non-stick frying pan. Stir fry the courgette for approx. 3 mins. Combine the lemon juice, oil and basil in a bowl, season. Add the tomatoes, radish, courgette and buckwheat to the dressing, mix.

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