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Buckwheat salad
Nutrition facts per serving:
- Energy in kcal about 309
- Fat about 13g
- Carbohydrates about 40g
- Protein about 6g
This is needed
This is needed
for 4 person
Buckwheat
- 200 g buckwheat
- 4 dl water, boiling
Vegetables
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- 1 yellow courgettes, cut into sticks
- 4 tbsp lemon juice
- 4 tbsp olive oil
- 1 bunch basil, finely chopped
- 1 tsp salt
- 150 g cherry tomatoes, quartered
- a little pepper
- 1 bunch radish, cut into wedges
And that's how it's done
And that's how it's done
Buckwheat
Cook the buckwheat in boiling water for approx. 3 mins. Remove the pan from the heat, cover and allow to absorb for approx. 15 mins.
Vegetables
Heat the oil in a non-stick frying pan. Stir fry the courgette for approx. 3 mins. Combine the lemon juice, oil and basil in a bowl, season. Add the tomatoes, radish, courgette and buckwheat to the dressing, mix.