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Chickpea and orange salad
25 m active | 25 m total
Nutrition facts per serving:
  • Energy in kcal about 279
  • Fat about 12g
  • Carbohydrates about 32g
  • Protein about 11g
This is needed
This is needed for 4 people
  • 3 tbsp sunflower oil
  • 2 tbsp herbal wine vinegar
  • 1 tsp herb mustard
  • 1 garlic clove, pressed
  • 4 tbsp flat-leaf parsley, finely chopped
  • 2 tins chickpeas (approx. 400 g each), rinsed, drained
  • salt and pepper to taste
  • 3 orange
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And that's how it's done
And that's how it's done
Mix together the mustard and remaining ingredients with the parsley, season the sauce. Roughly mash one third of the chickpeas with a fork, add to the sauce with the remaining chickpeas. Cut the peel off the oranges down to the flesh, quarter, slice crossways, add to the salad with the juice, season.