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Curried wild rice salad
Nutrition facts per serving:
- Energy in kcal about 336
- Fat about 14g
- Carbohydrates about 44g
- Protein about 6g
This is needed
This is needed
for 4 people
Rice
- 150 g wild rice mix
- salted water, boiling
Dressing
- 6 tbsp white wine vinegar
- 3 tbsp olive oil
- 150 g plain greek yoghurt
- 1 tsp mild curry powder
- 0.5 tsp salt
To serve
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- 2 carrots, shredded
- 1 tin chickpeas (approx. 240 g), rinsed, drained
- 2 apple, diced
And that's how it's done
And that's how it's done
Rice
Pour the rice into the boiling salted water, bring to the boil, reduce the heat, simmer (uncovered) over a medium heat for approx. 15 mins. Drain the rice and leave to cool.
Dressing
Mix the vinegar, oil and yoghurt in a large bowl, season.
To serve
Add the rice, carrots, chickpeas and apples to the dressing, mix.
