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Curried wild rice salad
45 m active | 45 m total
Nutrition facts per serving:
  • Energy in kcal about 336
  • Fat about 14g
  • Carbohydrates about 44g
  • Protein about 6g
This is needed
This is needed for 4 people
Rice
  • 150 g wild rice mix
  • salted water, boiling
Dressing
  • 150 g plain greek yoghurt
  • 3 tbsp olive oil
  • 6 tbsp white wine vinegar
  • 0.5 tsp salt
  • 1 tsp mild curry powder
To serve
  • 1 tin chickpeas (approx. 240 g), rinsed, drained
  • 2 apple, diced
  • 2 carrots, shredded
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And that's how it's done
And that's how it's done
Rice
Pour the rice into the boiling salted water, bring to the boil, reduce the heat, simmer (uncovered) over a medium heat for approx. 15 mins. Drain the rice and leave to cool.
Dressing
Mix the vinegar, oil and yoghurt in a large bowl, season.
To serve
Add the rice, carrots, chickpeas and apples to the dressing, mix.