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Fennel and avocado salad
35 m active | 35 m total
Nutrition facts per serving:
  • Energy in kcal about 312
  • Fat about 27g
  • Carbohydrates about 10g
  • Protein about 5g
This is needed
This is needed for 4 people
Honey seeds
  • 1 tbsp honey
  • 0.5 tsp cane sugar
  • 1.5 tbsp water
  • 50 g mixed seeds, e.g. organic mixed seeds
  • 0.25 tsp salt
Salad
  • 3 tbsp balsamic vinegar
  • 4 tbsp olive oil
  • a little pepper
  • 0.75 tsp salt
  • 2 fennel (approx. 350 g), cut into strips approx. 5 mm thick
  • 100 g rocket
  • 1 avocado, cut into cubes
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And that's how it's done
And that's how it's done
Honey seeds
Boil the honey, sugar and water in a wide-bottomed pan without stirring. Add the seed mix and salt, reduce the heat, simmer for approx. 1 1/2 mins., occasionally agitating the pan, until the kernels and nuts are hazelnut brown, tip immediately onto baking paper, leave to cool, break into fragments.
Salad
Combine the balsamic and oil, season. Arrange the rocket, fennel and avocado on the plate, drizzle over the sauce, scatter over the honey seeds and nuts.