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Green bean & courgette salad with feta
35 m active | 35 m total
Nutrition facts per serving:
  • Energy in kcal about 367
  • Fat about 28g
  • Carbohydrates about 9g
  • Protein about 15g
This is needed
This is needed for 4 people
Dressing
  • 1 organic lemon, use grated zest and juice
  • 3 tbsp olive oil
  • 1 red chilli pepper, deseeded, finely chopped
  • 0.5 tsp salt
Vegetables
  • 300 g courgettes, halved lengthwise, sliced diagonally
  • 500 g beans, halved
  • 3 tbsp water
  • 1 tbsp olive oil
  • 0.75 tsp salt
To serve
  • 0.5 head lettuce, sliced
  • 200 g feta, crumbled
  • 3 tbsp cashew nuts, toasted
  • some red currants
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And that's how it's done
And that's how it's done
Dressing
In a bowl, mix the lemon zest with all the other ingredients up to and including the salt.
Vegetables
Heat the oil in a non-stick frying pan. Stir fry the green beans for approx. 1 min. Pour in the water and simmer gently for approx. 8 mins. Add the courgette, cook for a further 2 mins., season with salt. Mix the vegetables with the dressing.
To serve
Divide the lettuce into bowls. Add the bean salad, feta, nuts and berries.