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Lentil salad with kale and blood orange
40 m active | 40 m total
Nutrition facts per serving:
  • Energy in kcal about 507
  • Fat about 9g
  • Carbohydrates about 80g
  • Protein about 18g
This is needed
This is needed for 4 people
Lentils
  • 200 g lentils (brown or green)
  • 1.5 litres water, boiling
Salad
  • 1 tbsp olive oil with garlic
  • 100 g washed, prepared kale, sliced
  • 2 tbsp tahini (sesame paste)
  • 1 blood orange, use only the juice
  • 300 g broccoli, cut into florets
  • 0.75 tsp salt
  • 1 tbsp mixed seeds
  • a little pepper
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And that's how it's done
And that's how it's done
Lentils
Cook the lentils (uncovered) in the water for approx. 20 mins. until just soft, drain and set aside.
Salad
Heat the oil in a wide pan, sauté the kale and broccoli for approx. 5 mins., transfer to a bowl, allow to cool slightly. Mix in the lentils. Combine the tahini with the orange juice, season. Add the dressing to the salad, mix well. Garnish with the seeds.