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Lentil spring bowl
30 m active | 30 m total
Nutrition facts per serving:
  • Energy in kcal about 409
  • Fat about 16g
  • Carbohydrates about 33g
  • Protein about 23g
This is needed
This is needed for 4 people
To cook the lentils
  • 250 g green lentils
  • water, boiling
  • 1 tbsp honey mustard
  • 4 tbsp olive oil
  • 4 tbsp balsamic vinegar
  • 0.5 tsp salt
  • a little pepper
  • 0.5 bunch dill, finely chopped
  • 80 g diced bacon
  • 3 spring onion incl. green part, cut into strips
  • 250 g green asparagus tips
  • 250 g white asparagus tips
  • 0.5 tsp salt
  • 1 bunch radish, sliced
  • 50 g baby lettuce
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And that's how it's done
And that's how it's done
To cook the lentils
Cook the lentils in boiling water for approx. 15 mins. until soft, drain.
Combine the mustard, balsamic and oil, season. Mix the warm lentils into the dressing, allow to cool slightly. Mix in the dill.
Gently fry the diced bacon in a non-stick frying pan until crispy, without adding any oil. Reduce the heat. Add the spring onions and asparagus, season with salt, cover and cook for approx. 10 mins. Serve the lentils, asparagus, radish and salad in bowls.