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Oriental couscous
Nutrition facts per serving:
- Energy in kcal about 420
- Fat about 13g
- Carbohydrates about 62g
- Protein about 9g
This is needed
This is needed
for 2 people
Vegetables
- 1 red peppers, diced
- 1 aubergines, diced
- 2 tbsp olive oil
- 0.5 tsp salt
Couscous
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- 100 g couscous
- 0.25 tsp salt
- 1.5 dl water, boiling
- 6 pitted dates, finely chopped
- salt and pepper to taste
And that's how it's done
And that's how it's done
Vegetables
Heat the oil in a frying pan, sauté the vegetables for approx. 7 mins., season with salt, set aside.
Couscous
Mix the couscous and salt in a bowl. Pour boiling water over the couscous, cover and leave to absorb for approx. 5 mins. Separate with a fork. Mix with the vegetables and dates, season.
