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Pangasius fillet with celeriac, carrot and apple salad
30 m active | 30 m total
Nutrition facts per serving:
  • Energy in kcal about 466
  • Fat about 24g
  • Carbohydrates about 29g
  • Protein about 28g
This is needed
This is needed for 4 people
Salad
  • 2 lime, all of the juice
  • 4 tbsp sesame oil
  • 0.75 tsp salt
  • a little pepper
  • 2 apples, cut into sticks
  • 200 g celeriac, cut into sticks
  • 200 g carrots, cut into sticks
  • 1 bunch coriander, roughly chopped
Fish
  • 3 tbsp black sesame seeds
  • 3 tbsp white flour
  • 50 g panko breadcrumbs
  • 4 pangasius fillets, each approx. 150 g
  • 0.5 tsp salt
  • 1 eggs, beaten
To fry
  • oil, for frying
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And that's how it's done
And that's how it's done
Salad
Whisk together the lime juice and oil, season. Add the celeriac, carrots, apples and coriander, mix.
Fish
Mix the breadcrumbs and sesame seeds, empty into a shallow dish. Place the flour in a shallow dish and the egg in a deep dish. Salt the fish, toss in the flour, shake off the excess, dip in the egg and then in the breadcrumbs, press firmly on the crumb coating.
To fry
Heat the oil in a frying pan, fry the fish fillets for approx. 2½ mins. on each side, serve with the salad.