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Pork fillet with beluga lentil salad
30 m active | 1 h 25 m total
Nutrition facts per serving:
  • Energy in kcal about 603
  • Fat about 25g
  • Carbohydrates about 39g
  • Protein about 54g
This is needed
This is needed for 4 people
Fillets
  • 2 pork fillets (approx. 350 g each)
  • 0.75 tsp salt
  • a little pepper
  • 1 tbsp clarified butter
  • 1 organic oranges, halved, half the juice squeezed out and set aside, the remainder halved and sliced
  • 8 sprigs rosemary
  • 0.5 tsp sugar
Lentils
  • a little oil
  • 200 g beluga lentils (beluga)
  • 2 shallot, finely chopped
  • 4 dl water
  • 0.5 tsp salt
Salad
  • 1 tsp coarse-grain mustard
  • 3 tbsp olive oil
  • 3 tbsp apple vinegar
  • 1 tbsp liquid honey
  • 1 tin chickpeas (approx. 120 g), rinsed, drained
  • 1 apple, coarsely grated
  • 2 tbsp walnut kernels, coarsely chopped
  • 1 bunch chives, finely chopped
  • salt and pepper to taste
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And that's how it's done
And that's how it's done
Fillets
Make 4 diagonal incisions in the pork fillets (approx. 3 cm deep), season with salt and pepper. Heat the clarified butter in a frying pan. Fry the fillets on all sides for approx. 5 mins. over a medium heat, remove from the pan and place on a platter. Insert 1 orange slice and 1 sprig of rosemary into each incision, sprinkle with sugar.
To cook
Approx. 55 mins. in the centre of an oven preheated to 80°C.
Lentils
Heat the oil in a pan. Sauté the shallots for approx. 1 min., add the lentils and cook briefly, pour in the water, cover and simmer over a medium heat for approx. 20 mins. Add the reserved orange juice, season with salt.
Salad
Mix the mustard, vinegar, oil and honey. Add the chives, chickpeas, walnuts and apple to the lentils, mix and season.
To serve
Cut the meat into slices, plate up with the lentil salad.