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Quinoa bowl
30 m active | 30 m total
Nutrition facts per serving:
  • Energy in kcal about 444
  • Fat about 16g
  • Carbohydrates about 46g
  • Protein about 25g
This is needed
This is needed for 4 people
Quinoa
  • 250 g quinoa
  • 5 dl water, boiling
  • 0.5 tsp salt
Chicken
  • 2 chicken breasts (each approx. 100 g)
  • 1 tbsp mustard
  • a little pepper
  • 0.25 tsp salt
  • clarified butter
  • 0.25 tsp cinnamon
  • 1 organic orange, grated zest and the juice
  • 1 tbsp olive oil
Salad
  • 200 g mixed leaf salad
  • 50 salted, roasted almonds
  • 1 organic orange, cut into wedges
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And that's how it's done
And that's how it's done
Quinoa
Empty the quinoa into the boiling water, cover and simmer over a low heat for approx. 15 mins. until just soft, season with salt, set aside.
Chicken
Season the chicken breasts and coat with mustard. Heat the clarified butter in a non-stick frying pan, brown the chicken breasts for approx. 5 mins. on each side. Add the orange zest and juice, simmer for approx. 2 mins., remove the chicken. Mix the sauce with the oil and cinnamon. Carve the chicken into slices just before serving.
Salad
Mix the salad, sauce and almonds with the reserved quinoa, divide between bowls. Top with the chicken and orange.