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Quinoa Buddha bowl
35 m active | 35 m total
Nutrition facts per serving:
  • Energy in kcal about 450
  • Fat about 14g
  • Carbohydrates about 59g
  • Protein about 16g
This is needed
This is needed for 4 people
Dressing
  • 1 tbsp olive oil
  • 1 lemon, use only the juice
  • 2 tbsp plain yoghurt
  • 1 tbsp honey
  • 0.5 bunch flat-leaf parsley, finely chopped
  • 0.5 tsp salt
  • a little pepper
Quinoa
  • 5 dl vegetable bouillon
  • 250 g quinoa
  • salt to taste
Buddha bowl
  • 200 g sweet potato, freshly cooked, peeled while hot, sliced
  • 100 g raspberries
  • 1 baby lettuce, cut lengthwise into eighths
  • 0.5 mangoes, sliced
  • 100 g feta, cubed
  • 100 g cherry tomatoes, halved
  • 40 g garden cress
Tools
  • 4 bowls, each approx. 500 ml
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And that's how it's done
And that's how it's done
Dressing
Mix all the ingredients in a bowl and refrigerate.
Quinoa
Bring the bouillon to the boil. Add the quinoa, cover and simmer over a low heat for approx. 20 mins. until just soft. Divide the quinoa into the bowls.
Buddha bowl
Plate up all the other ingredients on top of the quinoa, drizzle with the dressing.