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Quinoa salad with artichokes and fennel
50 m active | 50 m total
Nutrition facts per serving:
  • Energy in kcal about 473
  • Fat about 30g
  • Carbohydrates about 38g
  • Protein about 11g
This is needed
This is needed for 4 people
Quinoa
  • 200 g quinoa
  • 6 dl water
  • 1 tbsp olive oil
  • 0.25 tsp salt
Artichokes
  • 3 litres water
  • 0.5 organic lemon, sliced
  • 4 small artichokes
  • 1 tbsp salt
Vegetables
  • 0.5 tsp salt
  • 2 tbsp olive oil
  • 2 fennel, cut lengthwise into slices approx. 5 mm thick
Dressing
  • 3 tbsp olive oil
  • 0.5 organic lemon, all of the juice
  • 0.25 tsp salt
  • 0.5 bunch dill, finely chopped
  • a little pepper
  • 100 g crème fraîche
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And that's how it's done
And that's how it's done
Quinoa
Heat the oil in a pan, briefly sauté the quinoa. Pour in the water, bring to the boil, season with salt. Cover the quinoa and simmer over a low heat for approx. 20 mins. until just soft, allow to cool slightly.
Artichokes
Pour the water and lemon slices into a large pan. Break the stem at the base of the artichokes, snap off the outer 3-4 rows of leaves. Place the artichokes in the lemon water immediately, bring to the boil, season with salt. Reduce the heat, simmer for approx. 20 mins. Remove the artichokes, drain, cut in half, remove the fuzzy centre with a spoon.
Vegetables
Combine the oil and salt. Brush the artichokes and fennel with the oil.
Charcoal/gas/electric grill:
Grill the fennel and artichokes over/on a medium heat (approx. 200 °C for approx. 15 mins. turning occasionally.
Dressing
Whisk together the lemon juice and oil, mix in the dill, season. Mix the fennel, artichokes and quinoa. Top with the crème fraîche.