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Rice salad
30 m active | 30 m total
Nutrition facts per serving:
  • Energy in kcal about 318
  • Fat about 15g
  • Carbohydrates about 29g
  • Protein about 14g
This is needed
This is needed for 4 people
To cook the rice
  • 100 g long grain rice (e.g. parboiled)
  • salted water, boiling
  • 2 coloured peppers, diced
Salad
  • 3 tbsp white wine vinegar
  • 1 tbsp coarse-grain mustard
  • 3 tbsp rapeseed oil
  • a little pepper
  • 0.25 tsp salt
  • 1 tin pink tuna in oil (260 g), drained, broken into chunks
  • 150 g cherry tomatoes, halved
  • 3 tbsp cashew nuts, toasted
  • 1 bunch flat-leaf parsley, finely chopped
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And that's how it's done
And that's how it's done
To cook the rice
Cook the rice in boiling salted water until just soft, drain. Mix in the pepper.
Salad
Whisk together the mustard, vinegar and oil, season. Add the tuna and tomato along with the rice, mix, garnish with the parsley and nuts.