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Salad with lamb and mango slices
30 m active | 30 m total
Nutrition facts per serving:
  • Energy in kcal about 395
  • Fat about 28g
  • Carbohydrates about 13g
  • Protein about 20g
This is needed
This is needed for 4 people
Dressing
  • 0.5 lime, use only the juice
  • 3 tbsp olive oil
  • 1.5 tbsp dark soy sauce
  • 1 pinch sugar
  • pepper
Salad
  • 50 g peanuts, roughly chopped
  • 2 tbsp oil, for frying
  • 2 lamb loins (approx. 150 g each)
  • 0.5 tsp salt
  • 200 g lettuce, cut into pieces
  • 1 mangoes cut into slices approx. 2 mm thick
  • pepper
  • 0.5 bunch coriander, torn into pieces
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And that's how it's done
And that's how it's done
Dressing
Mix all the ingredients well.
Salad
Toast the peanuts in an uncoated frying pan without any oil, remove and set aside. Heat the oil in the same pan. Fry the lamb loins for approx. 3 mins. on each side over a medium heat, remove, season and cut into slices approx. 1 cm thick.
To serve
Combine the lettuce and mango with the dressing and arrange on plates. Place the lamb on top and sprinkle with the reserved nuts and coriander.