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- Summer leftovers salad
Summer leftovers salad
Nutrition facts per serving:
- Energy in kcal about 321
- Fat about 12g
- Carbohydrates about 32g
- Protein about 12g
This is needed
This is needed
for 4 people
Grain accompaniment
- 100 g various grains or grain alternatives (e.g. wild rice mix, buckwheat)
- 50 g pulses (e.g. red lentils)
- 20 g mixed seeds
- salted water, boiling
Dressing
- 3 tbsp lemon juice or vinegar
- 3 tbsp olive oil
- 75 g plain cottage cheese or cream cheese
- 0.25 tsp salt
- a little pepper
Salad
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- 3 sticks celery, thinly sliced
- 1 fennel, very thinly sliced
- 200 g mixed leaf salad
- 50 g blackberries
- 50 g blueberries
And that's how it's done
And that's how it's done
Grain accompaniment
Cook the grains and pulses in salted water as per the instructions on the packet, drain, stir in the mixed seeds, leave to cool.
Dressing
Whisk the lemon juice and oil in a small dish, mix in the cottage cheese, season.
Salad
Plate up the celery, fennel, leaf salad, berries and grains. Drizzle the dressing over the top.
