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Wild rice and lentil salad
30 m active | 30 m total
Nutrition facts per serving:
  • Energy in kcal about 284
  • Fat about 9g
  • Carbohydrates about 39g
  • Protein about 9g
This is needed
This is needed for 4 people
Rice and lentils
  • 100 g wild rice mix
  • 100 g yellow lentils
  • salted water, boiling
  • 3 tbsp rapeseed oil
  • 3 tbsp apple vinegar
  • 0.25 tsp salt
  • 0.5 tsp turmeric
  • a little pepper
  • 200 g celery, sliced
  • 1 bunch flat-leaf parsley, leaves torn off
  • 4 tbsp dried cranberries
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And that's how it's done
And that's how it's done
Rice and lentils
Cook the rice in boiling salted water for approx. 5 mins. Add the lentils, cook for a further 10 mins., drain.
Whisk the vinegar and oil in a bowl, season. Add the rice and lentils, mix. Mix in the celery, parsley and cranberries.

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