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Winter couscous
Nutrition facts per serving:
- Energy in kcal about 442
- Fat about 17g
- Carbohydrates about 59g
- Protein about 12g
This is needed
This is needed
for 4 people
Chicory
- 1 tbsp olive oil
- 1 tsp maple syrup
- 350 g red chicory, thinly sliced
- 0.25 tsp salt
Couscous
- 200 g couscous
- 0.5 tsp salt
- 5 dl water, boiling
To assemble
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- 3 tbsp white wine vinegar
- 2 tbsp olive oil
- 4 Medjool dates, pitted, cut into strips
- a little pepper
- 0.5 tsp salt
- 1 bunch flat-leaf parsley, finely chopped
- 60 g almond, coarsely chopped
- 1 pomegranate, seeds removed
- 1 bunch peppermint, finely chopped
And that's how it's done
And that's how it's done
Chicory
Heat the oil in a frying pan. Sauté the chicory for approx. 3 mins., add the maple syrup, season with salt and then set aside.
Couscous
Mix the couscous and salt in a bowl, pour the water over the top, cover and leave to absorb for approx. 5 mins. Separate the couscous with a fork.
To assemble
Combine the vinegar and oil in a bowl, season. Add the chicory, couscous, dates, pomegranate seeds, almonds and herbs, mix.
