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Superfood bars
20 m active | 1 h 10 m total
Nutrition facts per serving:
  • Energy in kcal about 177
  • Fat about 7g
  • Carbohydrates about 23g
  • Protein about 4g
This is needed
This is needed for 10 piece
  • 2 carrots, finely grated
  • 60 g dried apricots (sweet), finely chopped
  • 4 tbsp liquid honey
  • 2 tbsp dried aronia berries
  • 3 tbsp linseed
  • 40 g hazelnuts, coarsely chopped
  • 1.5 tbsp rapeseed oil
  • 200 g fine whole-grain rolled oats
  • 0.25 tsp salt
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And that's how it's done
And that's how it's done
In a bowl, mix the carrots with all the remaining ingredients. Knead well by hand until the ingredients have combined to form a compact mass. Transfer the mixture to the prepared tin and smooth down.
To bake
Approx. 40 mins. in the centre of an oven preheated to 160°C. Turn the heat up to 180 °C and bake for a further 10 mins. Remove from the oven, leave to cool in the tin, cut into 10 bars.