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- Home
- Inspiration & Gifts
- Recipes
- Soups and stew
- Bean and wild garlic soup
Bean and wild garlic soup
Nutrition facts per serving:
- Energy in kcal about 316
- Fat about 17g
- Carbohydrates about 25g
- Protein about 11g
This is needed
This is needed
for 2 people
Soup
- 1 onions, chopped
- 0.5 leek, cut into rings
- 200 g white beans tinned, rinsed with cold water, drained
- 1 tbsp olive oil
- 1 kohlrabi (approx. 200 g), cut into cubes
- 1 organic lemon grated zest and 1 tbsp of juice
- 6 dl water
- 1 tbsp miso paste
- 15 g wild garlic, chopped
- 0.5 dl coconut milk
- salt and pepper to taste
To serve
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- 2 tsp unsalted, chopped pistachios
- a little wild garlic, chopped
- 2 tbsp coconut milk
And that's how it's done
And that's how it's done
Soup
In a large pan, sauté the onion and leek in the oil. Add the beans, kohlrabi, lemon zest and juice, water and miso paste, bring to the boil, simmer over a low heat for approx. 10 mins. Add the wild garlic and simmer for a further 5 mins. Add the coconut milk, blend the soup, season.
To serve
Plate up the soup, garnish with the pistachios, wild garlic and coconut milk (and hemp seeds as desired).
