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Chili con carne
Nutrition facts per serving:
- Energy in kcal about 467
- Fat about 23g
- Carbohydrates about 29g
- Protein about 38g
This is needed
This is needed
for 4 people
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- 2 tbsp olive oil
- 1 onions, finely chopped
- 1.5 tsp salt
- 500 g minced meat (beef and pork)
- 2 tomato, diced
- 1 garlic clove, pressed
- 1 tin red kidney beans (approx. 215 g), rinsed, drained
- 1 tin corn kernels (approx. 140 g), drained
- 1 red chilli, deseeded, cut into fine strips
- 2 tsp chilli powder
- 1 dl vegetable bouillon
- 0.25 tsp ground cumin
And that's how it's done
And that's how it's done
Heat the oil in a frying pan. Brown the meat in batches for approx. 2 mins. per batch, remove from the pan, season with salt. Reduce the heat. Fry the onion and all the other ingredients up to and including the chilli for approx. 5 mins. Return the meat to the pan, pour in the stock, bring to the boil, season, cover and cook over a medium heat for approx. 1 hr.
