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Chilli sin carne
20 m active | 20 m total
Nutrition facts per serving:
  • Energy in kcal about 346
  • Fat about 10g
  • Carbohydrates about 42g
  • Protein about 19g
This is needed
This is needed for 4 people
  • 1 pack vegetarian mince (230 g)
  • 1 tbsp olive oil
  • 1 onions, finely chopped
  • 1 garlic clove, pressed
  • 1 tin red kidney beans, rinsed, drained (approx. 215 g)
  • 1 tin corn kernels drained (approx. 140 g)
  • 2 tomato, diced
  • 1 red chilli, deseeded, cut into thin strips
  • tortilla chips
  • 1 dl vegetable bouillon
  • 2 tsp chilli powder
  • 0.25 tsp cumin, ground
  • 0.25 tsp salt
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And that's how it's done
And that's how it's done
Heat the oil in a frying pan, brown the mince for approx. 4 mins. Add the onions, garlic, beans, sweetcorn, tomatoes and chilli, fry for about a minute, reduce the heat. Pour in the stock, season, cover and simmer for approx. 3 mins.

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