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Gigantes Plaki
30 m active | 2 h 30 m total
Nutrition facts per serving:
  • Energy in kcal about 263
  • Fat about 7g
  • Carbohydrates about 32g
  • Protein about 13g
This is needed
This is needed for 4 people
  • 200 g dried white beans soaked for approx. 12 hrs., drained
  • 2 tbsp olive oil
  • 1.5 litres water, boiling
  • 1 red onion, finely chopped
  • 3 garlic clove, finely chopped
  • 1 tbsp tomato puree
  • 1 tsp dried oregano
  • 0.25 tsp chilli powder
  • 1 tsp cinnamon
  • 3 dl water
  • 800 g chopped tomatoes
  • a little pepper
  • 1.5 tsp salt
To bake
  • 2 tbsp parsley, finely chopped
  • One shallow ovenproof dish (holding approx. 2.5 l).
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And that's how it's done
And that's how it's done
Simmer the soaked beans in water for approx. 1 hr. until soft, drain. Heat the olive oil in a large pan, sauté the onion and garlic for approx. 5 mins. Add the tomato puree, oregano, cinnamon and chilli powder, cook briefly. Add the tomatoes and water, bring to the boil, season and simmer for several minutes. Add the beans, transfer all of the ingredients to the dish.
To bake
Approx. 1 hr. in the centre of an oven preheated to 180°C. Garnish with parsley before serving.

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