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Red lentil dahl
40 m active | 40 m total
Nutrition facts per serving:
  • Energy in kcal about 580
  • Fat about 27g
  • Carbohydrates about 55g
  • Protein about 24g
This is needed
This is needed for 4 people
  • 1 onions, finely chopped
  • 1 tsp oil
  • 5 cm ginger, finely grated
  • 3 garlic clove, pressed
  • 1 tbsp curry powder
  • 2 tsp turmeric
  • 1 tsp ground cumin
  • 360 g red lentils
  • 1 tin coconut milk (approx. 400 g)
  • 1 litre water
  • 1.5 tsp salt
To serve
  • 2 tbsp oil
  • 1 tbsp yellow mustard seed
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And that's how it's done
And that's how it's done
Heat the oil in a large pan, sauté the onion for approx. 3 mins. Add the garlic and ginger, cook for a further 1 min. Add the curry, turmeric and cumin, continue cooking for 1-2 mins. Add the lentils, coconut milk and water, bring to the boil, season with salt, simmer for approx. 15 mins. until the lentils are soft. Stir occasionally.
To serve
Heat the oil in a frying pan, add the mustard seeds, cover and toast for 10-15 mins. Add the mustard seeds to the dahl, stir thoroughly. Serve the dahl immediately.