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Bean and wild garlic soup
40 m active | 40 m total
Nutrition facts per serving:
  • Energy in kcal about 316
  • Fat about 17g
  • Carbohydrates about 25g
  • Protein about 11g
This is needed
This is needed for 2 people
Soup
  • 1 onions, chopped
  • 0.5 leek, cut into rings
  • 200 g white beans tinned, rinsed with cold water, drained
  • 1 tbsp olive oil
  • 1 kohlrabi (approx. 200 g), cut into cubes
  • 1 organic lemon grated zest and 1 tbsp of juice
  • 6 dl water
  • 1 tbsp miso paste
  • 15 g wild garlic, chopped
  • 0.5 dl coconut milk
  • salt and pepper to taste
To serve
  • 2 tsp unsalted, chopped pistachios
  • a little wild garlic, chopped
  • 2 tbsp coconut milk
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And that's how it's done
And that's how it's done
Soup
In a large pan, sauté the onion and leek in the oil. Add the beans, kohlrabi, lemon zest and juice, water and miso paste, bring to the boil, simmer over a low heat for approx. 10 mins. Add the wild garlic and simmer for a further 5 mins. Add the coconut milk, blend the soup, season.
To serve
Plate up the soup, garnish with the pistachios, wild garlic and coconut milk (and hemp seeds as desired).