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Miso soup with mushrooms and lentils
50 m active | 50 m total
Nutrition facts per serving:
  • Energy in kcal about 718
  • Fat about 5g
  • Carbohydrates about 17g
  • Protein about 11g
This is needed
This is needed for 4 people
  • 1 tbsp olive oil
  • 1 onions, finely chopped
  • 50 g mixed mushrooms, sliced, fried lightly
  • 1.5 tsp thyme leaf
  • 4 garlic clove, finely chopped
  • 9.5 dl vegetable bouillon
  • 100 g brown lentils
  • 1 tbsp miso paste
  • a little parsley
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And that's how it's done
And that's how it's done
Heat the oil in a large pan. Sauté the onion for 2-3 mins., add the garlic and mushrooms, sauté for approx. 10 mins. until all of the liquid has evaporated. Add the thyme and sauté for another 1-2 mins. Add the stock and lentils, bring to the boil, simmer on a medium heat for approx. 35 mins. Add the miso paste, purée the soup using a hand blender. If the soup is too thick, add a little more stock until you achieve the desired consistency. Serve the soup and garnish with the fried mushrooms and parsley.