Keine Kamera verfügbar. Bitte Zugriff auf Kamera erlauben und Applikation neu starten.
Only at the weekend: 20% off all wines* Show more
Creamy polenta with sweetcorn and courgette
20 m active | 20 m total
Nutrition facts per serving:
  • Energy in kcal about 371
  • Fat about 12g
  • Carbohydrates about 46g
  • Protein about 15g
This is needed
This is needed for 2 people
Topping
  • 1 tbsp olive oil
  • 480 g pre-cooked sweetcorn
  • 0.25 tsp salt
  • 1 courgettes, cut into cubes
  • a little pepper
Polenta
  • 4 dl water
  • 0.25 tsp salt
  • 70 g fine polenta
  • 40 g grated Parmesan
  • a little pepper
View these products
And that's how it's done
And that's how it's done
Topping
Heat the oil in a frying pan. Fry the corn cobs in the same pan for approx. 5 mins. all over, remove. Remove the corn kernels from the cobs. Fry the courgette in the same pan for approx. 5 mins., stirring occasionally, then return the sweetcorn to the pan, season.
Polenta
Bring the water to the boil, season with salt, stir in the polenta, simmer for approx. 2 mins. over a very low heat, stirring constantly to form a thick paste. Stir in the cheese, season. Serve the polenta with the topping.