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- Squid rings in tomato sauce
Squid rings in tomato sauce
Nutrition facts per serving:
- Energy in kcal about 243
- Fat about 9g
- Carbohydrates about 13g
- Protein about 26g
This is needed
This is needed
for 4 people
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- 2 tbsp olive oil
- 1 onions, finely chopped
- 1 garlic clove, finely chopped
- 100 g peas
- 1 red chilli pepper, deseeded, finely chopped
- 1 bunch flat-leaf parsley, finely chopped
- 600 g small squid (sepia), cleaned, cut into rings
- 1 dl white wine
- a little pepper
- 0.5 tsp salt
- 350 g puréed tomatoes
And that's how it's done
And that's how it's done
Heat the oil in a large frying pan. Sauté the onion, garlic, chilli pepper and 4 tbsp of parsley for approx. 3 mins. Add the squid rings and peas, cook for a further 5 mins. Pour in the wine and reduce almost completely. Mix in the passata, season and simmer for approx. 15 mins. Sprinkle with the remainder of the parsley before serving.
