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Indian balls with mint raita
25 m active | 25 m total
Nutrition facts per serving:
  • Energy in kcal about 345
  • Fat about 15g
  • Carbohydrates about 28g
  • Protein about 19g
This is needed
This is needed for 3 people
  • 1 slice toast bread
  • 200 g vegetarian mince
  • 2 tbsp breadcrumbs
  • 1 egg
  • 2 tsp mango chutney
  • a little salt and pepper to taste
  • 1 pinch garam masala
  • 1 tbsp lemon juice
  • a little white flour to make the little balls
  • 2 tbsp peanut oil
  • 180 g plain yoghurt
  • 1 tbsp peppermint leaf, finely chopped
  • 1 mangoes, peeled, cut into thin segments
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And that's how it's done
And that's how it's done
Soften the bread in water, press out the liquid and tear into small pieces. Add the mince, egg, breadcrumbs and mango chutney and season with salt, pepper, lemon juice and garam masala. Mix well by hand and, with lightly floured hands, form into evenly-sized balls (3.5 cm diameter). Heat the oil in a non-stick frying pan and fry the balls all over, over a medium heat for approx. 8 mins. Combine the yoghurt and peppermint and season with salt and pepper. Using toothpicks, stick the mango segments onto the balls while still hot and serve with the yoghurt dressing.

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