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Pan-fried courgette with a crunchy crumb topping
30 m active | 30 m total
Nutrition facts per serving:
  • Energy in kcal about 445
  • Fat about 29g
  • Carbohydrates about 24g
  • Protein about 21g
This is needed
This is needed for 2 people
Crunchy crumb topping
  • 2 tbsp olive oil
  • 50 g panko breadcrumbs or regular breadcrumbs
  • 1 garlic clove, squeezed
  • 2 pinches salt
Pan-fried courgette
  • 3 courgettes, cut lengthwise into slices
  • 0.5 tsp salt
  • 2 tbsp olive oil
  • 0.5 bunch basil, torn into pieces
  • a little pepper
  • 80 g cured ham in slices
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And that's how it's done
And that's how it's done
Crunchy crumb topping
Heat the oil in a large non-stick frying pan. Stir fry the breadcrumbs and garlic for approx. 4 mins., season with salt, remove, set aside.
Pan-fried courgette
Heat the oil in the same pan. Fry the courgette slices for approx. 10 mins., stirring occasionally, season. Serve the courgette with the basil, cured ham and crunchy crumb topping.