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Pan-fried courgettes
20 m active | 20 m total
Nutrition facts per serving:
  • Energy in kcal about 178
  • Fat about 13g
  • Carbohydrates about 6g
  • Protein about 8g
This is needed
This is needed for 2 people
  • 1 tbsp olive oil
  • 2 courgettes (e.g. green and yellow), cut into approx. 5 mm slices
  • 0.75 tsp salt
  • 30 g pine nuts
  • a little pepper
  • 0.5 bunch basil, coarsely chopped
  • 0.5 bunch peppermint, coarsely chopped
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And that's how it's done
And that's how it's done
Heat the oil in a frying pan and pan-fry the courgettes for approx. 10 mins., stirring occasionally. Add the remaining ingredients, continue to cook for approx. 5 mins.