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Flatbread with avocado hummus
30 m active | 1 h 38 m total
Nutrition facts per serving:
  • Energy in kcal about 402
  • Fat about 27g
  • Carbohydrates about 27g
  • Protein about 8g
This is needed
This is needed for 5 portion
Dough
  • 1 dl lukewarm water
  • 0.25 cube yeast (approx. 10 g), crumbled
  • 150 white flour
  • 0.25 tsp sugar
  • 0.5 tsp salt
  • 0.25 dl olive oil
Hummus
  • 1 tin chickpeas (approx. 400 g), rinsed, drained
  • 1 avocado, diced
  • 2 tbsp plain yoghurt
  • 1 garlic clove
  • 0.5 tsp ground cumin
  • 0.75 dl olive oil
  • 1 tsp salt
  • 2 tbsp lemon juice
  • a little pepper
  • a little olive oil
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And that's how it's done
And that's how it's done
Dough
In a bowl, mix the flour with all the other ingredients up to and including the yeast. Pour in the water and oil, knead to form a soft, smooth dough. Cover and leave to rise at room temperature for approx. 1 hr. until doubled in size.
To shape
Divide the dough into 5 portions and shape into balls. On a lightly floured surface, roll the dough into flatbreads (each approx. 10 cm in diameter).
To cook
Place the flatbreads in a hot frying pan and cook in batches over a medium heat for approx. 4 mins. on each side.
Hummus
Combine the chickpeas with all the other ingredients up to and including the pepper, puree until smooth, transfer to a bowl. Drizzle the oil over the top.