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- Flatbread with avocado hummus
Flatbread with avocado hummus
Nutrition facts per serving:
- Energy in kcal about 402
- Fat about 27g
- Carbohydrates about 27g
- Protein about 8g
This is needed
This is needed
for 5 portion
Dough
- 1 dl lukewarm water
- 0.25 cube yeast (approx. 10 g), crumbled
- 150 white flour
- 0.25 tsp sugar
- 0.5 tsp salt
- 0.25 dl olive oil
Hummus
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- 1 tin chickpeas (approx. 400 g), rinsed, drained
- 1 avocado, diced
- 2 tbsp plain yoghurt
- 1 garlic clove
- 0.5 tsp ground cumin
- 0.75 dl olive oil
- 1 tsp salt
- 2 tbsp lemon juice
- a little pepper
- a little olive oil
And that's how it's done
And that's how it's done
Dough
In a bowl, mix the flour with all the other ingredients up to and including the yeast. Pour in the water and oil, knead to form a soft, smooth dough. Cover and leave to rise at room temperature for approx. 1 hr. until doubled in size.
To shape
Divide the dough into 5 portions and shape into balls. On a lightly floured surface, roll the dough into flatbreads (each approx. 10 cm in diameter).
To cook
Place the flatbreads in a hot frying pan and cook in batches over a medium heat for approx. 4 mins. on each side.
Hummus
Combine the chickpeas with all the other ingredients up to and including the pepper, puree until smooth, transfer to a bowl. Drizzle the oil over the top.
