Hummus
Nutrition facts per serving:
- Energy in kcal about 186
- Fat about 13g
- Carbohydrates about 12g
- Protein about 5g
This is needed
This is needed
for 4 people
Garlic oil
- 3 garlic clove
- 2 tbsp sesame oil
- 2 tbsp olive oil
Hummus
View these products
- 1 tin chickpeas (approx. 400 g), rinsed, drained
- 1 tbsp lemon juice
- 0.5 tsp ground cumin
- 0.75 tsp salt
- a little pepper
And that's how it's done
And that's how it's done
Garlic oil
Place the garlic and oil in a small pan (the garlic should be approx. 1/2 covered), heat gently, fry the garlic until golden brown. Leave the garlic to cool in the oil.
Hummus
Place the chickpeas and remaining ingredients in a blending cup, add the garlic oil and very finely puree.
How-tos
