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- Supplements and sauces
- Mango chutney
Mango chutney
Nutrition facts per serving:
- Energy in kcal about 72
- Fat about 0g
- Carbohydrates about 15g
- Protein about 1g
This is needed
This is needed
for 9 dl
- 1 onions, finely chopped
- 2 mangoes, diced
- 1 red chilli, deseeded, finely chopped
- 1 dl white wine
- 1 organic lemon, just 1 strip of thinly peeled zest
- 0.75 dl white wine vinegar
- 1 tbsp honey
- 0.5 tsp salt
- a little pepper
- 40 g cane sugar
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- 2 airtight jars, each approx. 450 ml.
And that's how it's done
And that's how it's done
Bring the mangoes, onion and wine to the boil in a pan, reduce the heat, simmer for approx. 10 mins. Add the chilli, lemon zest, vinegar, sugar and honey, season. Reduce for approx. 20 mins. until the chutney thickens, remove the lemon zest. While still hot, transfer the chutney to sterilized jars and seal.
