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Hummus
25 m active | 25 m total
Nutrition facts per serving:
  • Energy in kcal about 186
  • Fat about 13g
  • Carbohydrates about 12g
  • Protein about 5g
This is needed
This is needed for 4 people
Garlic oil
  • 3 garlic clove
  • 2 tbsp sesame oil
  • 2 tbsp olive oil
Hummus
  • 1 tin chickpeas (approx. 400 g), rinsed, drained
  • 1 tbsp lemon juice
  • 0.75 tsp salt
  • 0.5 tsp ground cumin
  • a little pepper
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And that's how it's done
And that's how it's done
Garlic oil
Place the garlic and oil in a small pan (the garlic should be approx. 1/2 covered), heat gently, fry the garlic until golden brown. Leave the garlic to cool in the oil.
Hummus
Place the chickpeas and remaining ingredients in a blending cup, add the garlic oil and very finely puree.