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Sweet potato and kale frittata
25 m active | 25 m total
Nutrition facts per serving:
  • Energy in kcal about 612
  • Fat about 43g
  • Carbohydrates about 28g
  • Protein about 28g
This is needed
This is needed for 2 people
Vegetables
  • 200 g kale, chopped
  • 2 tbsp olive oil
  • 1 sweet potato (approx. 300 g), quartered lengthwise, thinly sliced
  • 0.75 tsp salt
  • a little pepper
Frittata
  • 100 g feta, crumbled, 1 tbsp set aside
  • 4 eggs, beaten
  • 1 tbsp olive oil
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And that's how it's done
And that's how it's done
Vegetables
Heat the oil in a non-stick frying pan. Sauté the kale for approx. 3 mins., add the sweet potato and cook for approx. 2 mins., season.
Frittata
Mix the vegetables, feta and eggs in a bowl. Heat the oil in the same frying pan. Pour the mixture back into the pan. Cover and leave to solidify over a low heat for approx. 20 mins. Top with the reserved feta.