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Vegan energy bars
20 m active | 1 h 20 m total
Nutrition facts per serving:
  • Energy in kcal about 300
  • Fat about 14g
  • Carbohydrates about 35g
  • Protein about 5g
This is needed
This is needed for 6 piece
Energy bar mixture
  • 140 g whole-grain rolled oats
  • 20 g cornflakes (unsweetened)
  • 25 g white almond cream
  • 0.5 dl rice syrup
  • 60 g dried apple segments
  • 25 g cocoa butter
  • 0.5 tsp cinnamon
  • 1 pinch salt
Chocolate icing
  • 1 tsp coconut oil
  • 80 g vegan, dark chocolate, chopped
Tools
  • One loaf tin (20 cm), lined with baking paper
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And that's how it's done
And that's how it's done
Energy bar mixture
Place the oats in a food processor/blender along with all the other ingredients up to and including the salt, puree until sticky. Transfer the mixture to the prepared tin and press down. Cover and freeze for approx. 1 hr.
Chocolate icing
Melt the chocolate and coconut oil in a thin-sided bowl over a gently simmering bain-marie, stir until smooth. Cut the energy bar mixture into 6 pieces, dip the bars or decorate with the chocolate, leave to dry on a sheet of baking paper.