Basket

Your shopping cart is still empty.

Add a product and start shopping.

Total amount

Order subtotal:
CHF
Delivery costs:
CHF

Total:

CHF
Turbot fillets with bulgur wheat salad
35 m active | 35 m total
Nutrition facts per serving:
  • Energy in kcal about 428
  • Fat about 21g
  • Carbohydrates about 27g
  • Protein about 31g
This is needed
This is needed for 4 people
Dressing
  • 3 tbsp olive oil
  • 0.25 tsp salt
  • 0.5 bunch tarragon, finely chopped
  • 0.5 bunch peppermint, finely chopped
  • 0.5 lemons, all of the juice
  • a little pepper
Bulgur wheat salad
  • 1 tbsp olive oil
  • 1 red onion, thinly sliced
  • 3 dl water
  • 1 cucumber, quartered lengthwise, sliced
  • 0.5 tsp salt
  • 100 g bulgur
  • 50 g dried tomatoes in oil, drained, cut into thin strips
Fish
  • 0.5 organic lemon, thinly sliced
  • 0.5 tbsp sugar
  • 4 turbot fillets turbot fillet (each approx. 150 g)
  • a little pepper
  • 0.5 tsp salt
  • oil for frying
View these products
And that's how it's done
And that's how it's done
Dressing
Combine the lemon juice, oil, tarragon and mint, season, set aside 2 tbsp of the dressing.
Bulgur wheat salad
Heat the oil in a pan. Sauté the onion and bulgur wheat, pour in the water, bring to the boil, season with salt. Simmer the bulgur wheat over a low heat for approx. 10 mins. Remove the pan from the heat, allow to cool slightly. Mix in the dressing, cucumber and tomatoes.
Fish
Sprinkle sugar over the lemon slices, place on top of the fish fillets, season. Heat the oil in a non-stick frying pan, fry the fish with the lemon for approx. 2 mins. on each side. Drizzle the reserved dressing over the fish, serve with the bulgur wheat salad.